I am aiming to do a total of 100 yoga sun salutations in 10 days, doing 10 in succession early each morning to raise money for Henshaws in their 'Henshaws Hundreds Challenge'
Out of every 100 people in the UK, how many do you think live with a disability? The answer is 22. More than one in five. Join me in helping Henshaws offer support, advice and training to enable these people and their families to build skills, develop confidence, help each other and look forward to a more positive future.
I’ve accepted this challenge to help change lives. Please make a donation to support my challenge. Thank you so much!
My Updates

Day 10 and my 100th sun salutation
Wednesday 30th Sep 100 done !
Day 9 and 90 done
Tuesday 29th Sep Day 10 and 100 sun salutations tomorrow !
Day 7 and 70 completed
Sunday 27th Sep just completed my 70th sun salutation on this very dark quiet Sunday morning
pictures as promised to those who requested
Friday 25th Sep Half way 5 days in and 5 days to go
Half way to 100 ....50 done !!
Friday 25th Sep Completed my 50th sun salution this morning ...half way through my Henshaws Hundreds challenge !
day 4 and 40 of my 100 done
Thursday 24th Sep SO dark at 5.30 now as the autumn light changes. Motivated by all your continuing encouragent and support to get out of bed to do this, Thankyou!
day 2 challenge is on
Tuesday 22nd Sep
counting to 100 starts tomorrow
Sunday 20th Sep

1 day of practice left
Saturday 19th Sep tomorrow is my last practice day
Got to 10 today in my practice
Monday 14th Sep got up to 10 salutations in succession this morning and with 10 full breaths at each downward dog pose ....the last 2 were really hard going ! !
10 days to go to start of my 10 a day challenge
Friday 11th Sep 10 days to go to start date
increased my numbers and saw the sunrise again
Monday 7th Sep

started training for my 10 a day !
Wednesday 2nd Sep
Thank you to my Sponsors

£106
Dorrie Brough

£53
Anonymous
Congratulations Joy

£38.16
Kevin & Keren

£30
Dianne Stringer
Great challenge, good luck xx

£26.50
Jane Armstrong
Brillant x

£26.50
Feank Ward
Well done Joy. We need pictures please!

£26.50
Ros Harrington
Good luck Joy! 🧘🏻♀️Xx

£26.50
Karen Denson
Good luck and enjoy x

£25
Lynne Overton
I think wha't you're doing is marvellous, Joy! The very best of luck with it. I'm sure you are up to the challenge! xxx

£25
Annette Brown
All the best Joy. A fabulous cause by a fabulous lady. Xxx

£25
Jade Hodgson
Well done Joy! An amazing cause to raise money for 😊 lots of love xxx

£25
Rachel Beaumont-lorimer
Hi Joy, you're doing great already - keep getting the donations and good luck with the challenge

£21.20
Angela Clark
Well done Joy fantastic achievement 👏xx

£21.20
Rita Gray

£21.20
Lorraine Longden
Very proud of you my friend. Enjoy the sunrises xx

£20
Christine ....... Well Done Joy For Such A Great Cause

£20
Elaine Newby
Good luck Joy. You’ve got this! 💕

£20
Laura Evans
Go Joy! I’ll think of you at 5:30am! Enjoy and good effort xx

£20
Sue Knight
Awesome Joy!! 👏 👏👏

£20
Jane

£20
Liz And Dennis

£20
Lizzy And Eileen

£18.02
Brian Evans
Enjoy!

£15
Clare

£15
Chris .....well Done Joy

£10.60
Claire Smith
You are a complete an utter super star!

£10
Julia Saul
Well done!

£10
Amy
Harry & I want to support your wonderful challenge and charity! X x x

£5
Joy Evans

£5
Mike Evans

£5
What an amazing Challenge - I'm in awe and full of admiration! Go girl!